Ingredients For Green peas and beetroot salad Recipe
100 gms Beet root
80 gms Green peas
a stalk Fresh parsley
20 gms Feta cheese
Directions : Green peas and beetroot salad Recipe
STEP 1.Boil beetroot and chop
STEP 2.Boil green peas if using raw .
STEP 3.Mix all the ingredients together .
STEP 4.Can garnish with spring onion greens .
Nutrition value
152
calories per serving
3 g Fat12 g Protein18 g Carbs8 g FiberOther
Current Totals
3 g Fat
12 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
12 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
135 mg
Iron
2 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment