Green peas and beetroot salad Recipe
Recipe By Indira Mayooranadhan
A full meal or taken as a side dish .
A mild salad...
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30minstotal
30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Green peas and beetroot salad Recipe
- 100 gms Beet root
- 80 gms Green peas
- a stalk Fresh parsley
- 20 gms Feta cheese
Directions: Green Peas And Beetroot Salad Recipe
- STEP 1.Boil beetroot and chop
- STEP 2.Boil green peas if using raw .
- STEP 3.Mix all the ingredients together .
- STEP 4.Can garnish with spring onion greens .
Nutrition
value
value
152
calories per serving
3 g Fat12 g Protein18 g Carbs8 g FiberOther
Current Totals
- Fat3g
- Protein12g
- Carbs18g
- Fiber8g
MacroNutrients
- Carbs18g
- Protein12g
- Fiber8g
Fats
- Fat3g
Vitamins & Minerals
- Calcium135mg
- Iron2mg
- Vitamin A108mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9160mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus147mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indira Mayooranadhan