Pomegranate beetroot raita Recipe

Pomegranate beetroot raita is a refreshing and colorful Indian yogurt-based side dish. It combines the earthy flavors of roasted beets with the sweet and tangy taste of pomegranate seeds. This raita is not only visually appealing but also packed with nutrients. It can be served as a cooling accompaniment to spicy curries or enjoyed on its own as a healthy snack.

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Vegdiet
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
Pomegranate beetroot raita
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ingredients serve

Ingredients for Pomegranate beetroot raita Recipe

  • 1 Medium Sized Beets, Roasted And Grated
  • 1/2 cup Plain Yogurt
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Black Pepper
  • 1/4 cup Pomegranate Seeds
  • as per your need Fresh Mint Leaves For Garnish

Directions: Pomegranate Beetroot Raita Recipe

Cooking Directions

  • STEP 1.Start by roasting the beets in the oven until they are tender. Once cooled, peel and grate them.
  • STEP 2.In a bowl, whisk together yogurt, salt, cumin powder, and black pepper.
  • STEP 3.Add the grated beets and pomegranate seeds to the yogurt mixture and gently mix until well combined.
  • STEP 4.Garnish with fresh mint leaves and refrigerate for at least 30 minutes before serving.
  • STEP 5.Serve chilled and enjoy as a side dish or a healthy snack.

Cooking Tips

  • You can roast the beets ahead of time and store them in the refrigerator until ready to use.
  • For a creamier texture, use Greek yogurt instead of regular yogurt.
  • Adjust the seasoning according to your taste preferences.

Storage and Serving

  • Leftover raita can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the raita chilled and garnish with additional pomegranate seeds and mint leaves for an extra pop of color.
Nutrition
value
142
calories per serving
4 g Fat4 g Protein22 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    22g
  • Fiber
    2g

MacroNutrients

  • Carbs
    22g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    1mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp