Healthy beetroot paratha Recipe

Recipe By Better Butter

Have this healthy beetroot paratha for lunch with dal or vegetables or you can add some honey and have them in the breakfast.

4.4
13 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Healthy beetroot paratha
plan
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ingredients serve

Ingredients for Healthy beetroot paratha Recipe

  • 0.38 cup Whole Wheat Flour
  • 1/2 Beetroot small grated
  • 0.13 teaspoon Roasted cumin Powder
  • 0.13 teaspoon chilli powder chopped green chilli 2
  • 0.06 teaspoon Salt
  • 0.13 teaspoon Dry mango powder lemon juice 1/2 tsp
  • 1/4 teaspoon coriander leaves chopped
  • 1/2 teaspoon Yoghurt
  • 1/4 teaspoon Oil
  • 1/2 teaspoon Ghee / butter for frying
  • 0.13 cup water more
Nutrition
value
212
calories per serving
2 g Fat6 g Protein42 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    42g
  • Fiber
    2g

MacroNutrients

  • Carbs
    42g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    1mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter