STEP 1.Heat about 1 tbsp ghee in a thick bottomed pan.
STEP 2.Add wheat flour and keep frying for 10 to 15 minutes under low flame.
STEP 3.Remove from the flame,add powdered jaggery, cardamom powder, desiccated coconut and pumpkin seeds.
STEP 4.Mix the remaining ghee.
STEP 5.Spread the mixture on a greased plate and level it.
STEP 6.If the mixture is hard little milk can be added before spreading on the plate.
STEP 7.Cut into pieces of any shape.
STEP 8.Garnish with chopped dry fruits.
Nutrition value
341
calories per serving
3 g Fat6 g Protein70 g Carbs2 g FiberOther
Current Totals
3 g Fat
6 g Protein
70 g Carbs
2 g Fiber
MacroNutrients
Carbs
70 g
Protein
6 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
