Mango pachadi with jaggery Recipe

Name: Mango Pachadi With Jaggery Recipe
Total time: 30 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

A recipe from my grandma's kitchen.

4.3

17 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Mango pachadi with jaggery Recipe

0.31 cup Raw mangoes
1/4 cup jaggery grated
1/4 pinch Salt
1/4 pinch turmeric powder
1/4 teaspoon Ghee/Oil
0.13 teaspoon Mustard Seeds
0.13 teaspoon Urad dal

Nutrition
value

172

calories per serving

1 g Fat1 g Protein38 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
1g
Carbs
38g
Fiber
< 1g

MacroNutrients

Carbs
38g
Protein
1g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter