Chole ki sabzi Recipe

Name: Chole Ki Sabzi Recipe
Total time: 45 min
Yield: 5
Cuisine: Indian

Recipe By Manju Gupta

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45minstotal

ingredients serves

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Ingredients For Chole ki sabzi Recipe

2 cups Chickpeas/chole
6 Pieces Cardamom
7 Pieces Black peppercorn
2 Pieces Bay leaves
2 Pieces Cinnamon sticks
2 Pieces Tea bags
to taste Salt: to taste
5 cups water
0.75 cup Onion
5 cups Tomatoes
4 Pieces Cloves
2 teaspoon Ginger-garlic paste
3 teaspoon Chole masala
0.75 teaspoon Cumin powder
0.5 teaspoon Paprika powder
0.5 teaspoon Red chili powder
to taste Salt: to taste

Directions : Chole ki sabzi Recipe

STEP 1.In a pressure cooker add the soak chickpeas, around 5 cups water, 2 tea bags, bay leaves, cardamom, cinnamon stick and some salt. Pressure cook at high flame till you get 1-2 whistles. After that lower the flame to medium and let the chickpeas cook for another 10-12 minutes. Remove the cooker from heat and allow it to cool down.
STEP 2.In a kadhai heat 2 tsp of oil. Once hot, add cloves and grated onions. Fry the onions till the raw smell goes away and they are light golden brown in color.
STEP 3.Add ginger-garlic paste and cook for 3-4 minutes till the smell of ginger-garlic goes away.
STEP 4.Now add the tomato puree , stir and let it cook for 12-15 minutes on medium-low flame. Cover the pan to prevent splash all around
STEP 5.5. Add the chole masala, red chilli powder, paprika powder, cumin powder, salt and mix for a 1-2 minutes.
STEP 6.Add water, cover the pan and let it simmer at medium-low flame for around 30 minutes.
STEP 7.After 30 minutes the gravy, chickpeas and all the spices would have mixed well together. We can now do the tempering.
STEP 8.8. To temper, heat 1 tbsp of ghee in a pan and the ginger julienne to it.

Nutrition
value

278

calories per serving

5 g Fat18 g Protein38 g Carbs25 g FiberOther

Current Totals

5 g Fat
18 g Protein
38 g Carbs
25 g Fiber

MacroNutrients

Carbs
38 g
Protein
18 g
Fiber
25 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
154 mg
Iron
7 mg
Vitamin A
1675 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
237 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
2 mg
Phosphorus
262 mg
Selenium
35 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Vegetarian Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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