Current Totals
Fat
5g
Protein
18g
Carbs
63g
Fiber
13g
MacroNutrients
Carbs
63g
Protein
18g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
179mg
Iron
10mg
Vitamin A
876mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
303mg
Manganese
4mg
Phosphorus
434mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment