Gatte ki sabzi Recipe

Gatte ki sabzi is a popular Rajasthani dish made with gram flour dumplings cooked in a spicy yogurt-based gravy. The dumplings are made by kneading gram flour with spices and then boiling them until they are cooked through. The gravy is made with yogurt, spices, and tomatoes, giving it a tangy and flavorful taste. Gatte ki sabzi is usually served with roti or rice and is a delicious and comforting dish that is perfect for a hearty meal.

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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Gatte ki sabzi
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ingredients serve

Ingredients for Gatte ki sabzi Recipe

  • as required For Gatte
  • 0.33 cup Gram Flour
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Carom Seeds
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as required For Gravy
  • 0.33 cup Yogurt
  • 0.67 Tomatoes, Pureed
  • 0.33 teaspoon Cumin Seeds
  • 0.08 teaspoon Asafoetida
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Coriander Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Gatte Ki Sabzi Recipe

Cooking Directions

  • STEP 1.To make the gatte, mix gram flour, spices, and oil in a bowl. Knead it into a firm dough.
  • STEP 2.Divide the dough into small portions and shape them into cylindrical dumplings.
  • STEP 3.Boil the dumplings in water until they float to the surface. Remove and keep aside.
  • STEP 4.To make the gravy, heat oil in a pan and add cumin seeds, asafoetida, and ginger-garlic paste.
  • STEP 5.Add tomato puree, yogurt, and spices. Cook until the oil separates from the gravy.
  • STEP 6.Add water and bring the gravy to a boil. Add the cooked gatte and simmer for a few minutes.
  • STEP 7.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to knead the gram flour dough well to ensure the dumplings are soft and not lumpy.
  • You can add chopped green chilies for an extra kick of spice.
  • If the gravy is too thick, you can add more water to adjust the consistency.
  • For a richer flavor, you can add a tablespoon of ghee to the gravy before serving.

Storage and Serving

  • Gatte ki sabzi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve gatte ki sabzi with roti, paratha, or steamed rice for a complete meal.
Nutrition
value
354
calories per serving
14 g Fat14 g Protein42 g Carbs7 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    14g
  • Carbs
    42g
  • Fiber
    7g

MacroNutrients

  • Carbs
    42g
  • Protein
    14g
  • Fiber
    7g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    4mg
  • Vitamin A
    136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    226mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    < 1mg
  • Phosphorus
    200mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp