Matar ki sabzi Recipe

Recipe By Better Butter

This yummy dish can be prepared in a jiffy and tastes best when served with rotis.

4.3
12 Rating -
Rate
Vegdiet
22minstotal
2minsPrep
20minsCook
22m.total
2m.Prep
20m.Cook
Matar ki sabzi
plan
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ingredients serve

Ingredients for Matar ki sabzi Recipe

  • 112.50 gram green peas, fresh
  • 1/2 dry red chillies
  • 1/4 teaspoon cumin seeds
  • 0.03 teaspoon Asafoetida
  • 1/4 teaspoon mango powder
  • 1/4 teaspoon chaat masala
  • 1/2 tablespoon Oil
  • As required Salt
Nutrition
value
160
calories per serving
7 g Fat9 g Protein14 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    14g
  • Fiber
    7g

MacroNutrients

  • Carbs
    14g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    138mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter