STEP 1.In a bowl,take all the ingredients.Mix well everything together. Now preheat your oven at 380 degree fahrenheit.Bake the mixture for 20 minutes.Your dish is ready
Nutrition value
159
calories per serving
8 g Fat14 g Protein8 g Carbs2 g FiberOther
Current Totals
8 g Fat
14 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
14 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
347 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
151 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment