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Lemon Egg-Chicken Salad Recipe

Recipe By Sanhita Panja

it’s a very healthy & tasty high protein salad.

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Non Vegdiet
30minstotal
30m.total
Lemon Egg-Chicken Salad
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Ingredients for Lemon Egg-Chicken Salad Recipe

  • 75 grams Chicken
  • 2 pieces Egg
  • 1/2 pieces finely chopped small carrot
  • 1/2 pieces finely chopped small onion
  • 1/2 tbsp green onion ( finely chopped)
  • 2 tbsp Lettuce ( finely chopped)
  • 1/4 tsp Salt
  • 1/4 tsp Black salt
  • 1/2 tsp Parsley flakes
  • 3/4 tsp Black pepper powder
  • 1/2 tsp Lemon juice
  • 1 tbsp Curd
  • 1/4 tsp dry roasted masala powder

Directions: Lemon Egg-chicken Salad Recipe

  • STEP 1.Take 150 grams chicken.Add salt ,black pepper powder,lemon juice and parsley flakes.Mix it well.Keep aside for 15 minutes.Now take cumin seeds,coriander seeds,fennel seeds & ajwain .Dry roast all the spices and grind .
  • STEP 2.Take 4 boiled eggs .cut into half.Now gently take out the yolks from the eggs.keep aside.n
  • STEP 3.Now boil the marinated chicken.Add enough water so that no water remains after boiling .Now shred the chicken and remove all bones.
  • STEP 4.In a bowl take egg yolks and mash well.Now add shredded chicken,finely chopped onion,finely chopped lettuce,dry roasted masala powder,black salt,black pepper powder and mix them well.Now add beaten curd and mix well.Now add lemon juice and mix well.
  • STEP 5.put the mixture inside the egg whites.Now sprinkle finely chopped carrot and green onion and serve.
Nutrition
value
180
calories per serving
11 g Fat15 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    15g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    2mg
  • Vitamin A
    481mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sanhita Panja