Chingri Bhaape

Chingri Bhaape Recipe

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About Chingri Bhaape Recipe:

A bengali recipe of steamed prawns with mustard paste. The recipe consists of cocnut milk, prawns, poppy seeds, mustard oil and sugar which makes it irresistible. Tiger prawns steamed in spicy mustard and coconut oil sauce with oodles of mustard oil, basically one of the popular Bengali dish.  

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  • 9 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Chingri Bhaape Recipe

  • 300 gram prawns
  • 20 gram mustard seeds
  • 20 gram coconut chopped
  • 4 piece green chillies
  • 40 gram yoghurt
  • 3 gram turmeric powder
  • 12 gram salt
  • 15 gram sugar
  • 25 gram mustard oil
Nutrition
  • 14g Fat(17.57%)
  • 46g Protein(56.96%)
  • 14g Carbs(17.55%)
  • 5g Fiber(5.92%)
  • Other(2.00%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Chingri Bhaape Recipe

step 1

STEP 01

Soak the mustard seeds overnight. Clean the prawns beforehand.

step 3

STEP 01

Grind the mustard seeds with green chilies into a paste. Then blend sugar, turmeric and coconut with the paste.

step 6

STEP 01

In the microwave bowl take the paste and Mix well. Add prawns and mustard oil.

step 7

STEP 01

Add the prawns and mustard oil then add green chillies and wrap with plastic.

step 9

STEP 01

Steam the bowl for 5mins in microwave and serve with rice.