Chingri Bhaape Recipe
Bengalis and their love for fried food is well-known across the country, but there are many unique steamed delicacies from the region too that are worth your notice. 'Chingri' is a...more
4.8
15 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chingri Bhaape Recipe
- 300 gram prawns
- 20 gram mustard seeds
- 20 gram coconut chopped
- 4 piece green chillies
- 40 gram Yoghurt
- 3 gram turmeric powder
- 12 gram Salt
- 15 gram Sugar
- 25 gram mustard oil
Directions: Chingri Bhaape Recipe
Steps To Prepare
- STEP 1.Soak the mustard seeds overnight. Clean the prawns beforehand.
Cooking Directions
- STEP 1.Grind the mustard seeds with green chilies into a paste. Then blend sugar, turmeric and coconut with the paste.
- STEP 1.In the microwave bowl take the paste and Mix well. Add prawns and mustard oil.
- STEP 1.Add the prawns and mustard oil, then add green chillies and wrap with plastic.
- STEP 1.Steam the bowl for 5mins in microwave and serve with rice.
Nutrition
value
value
382
calories per serving
14 g Fat46 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein46g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein46g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium271mg
- Iron6mg
- Vitamin A1181mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6648mg
- Vitamin B95686mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E6mg
- Copper1mcg
- Magnesium109mg
- Manganese< 1mg
- Phosphorus530mg
- Selenium49mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
