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mango pulao # mom Recipe

Recipe By Sanhita Panja

it’s a special dish for mango lovers.My mom used to make the pulao with sweet and juicy mangoes.

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1hr 30minstotal
1hr 30m.total
mango pulao # mom
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Ingredients for mango pulao # mom Recipe

  • 0.40 cups Basmati rice
  • 0.40 pieces Ripe mangoes
  • 0.80 pieces Green cardamom
  • 0.80 pieces Cloves
  • 0.40 pieces Small cinnamon
  • 0.40 pieces Bay leaves
  • 0.60 tbsp edible vegetable oil
  • 1/5 tbsp Ghee
  • 1/5 tbsp Raisins
  • 3 pieces Cashews
  • As Required Sugar
  • As Required Salt
  • 0.40 tsp roasted coriander and cumin powder
  • 1/5 tsp Black pepper powder
  • 1/10 tsp Turmeric powder

Directions: Mango Pulao # Mom Recipe

  • STEP 1.Take rice ,wash and soak for an hour.After one hour drain the excess water of the rice.Now take some water.Add bay leaves, cardamom,cloves and cinnamon.Bring to boil.Now add 1 tbsp oil and some salt.Mix well.now add the rice and boil 90%.Now drain the rice starch and spread the rice on a plate.
  • STEP 2.Now peel the mangoes and cut one mango into small pieces.Squeeze the another mango,strain the juice and keep aside.
  • STEP 3.now take a pan Heat the pan on medium flame.Add 3 tbsp vegetable oil and 1 tbsp ghee.Add cashew nuts and stir fry for 1.5 minutes,add raisins and fry together for 30 seconds.Now take them out of the pan and keep aside.Now add turmeric powder and sauté for 4-5 seconds on low flame.now add 90 boiled rice,salt to taste,powder sugar,mango juice,mango pieces and mix well.Now fry for 3-4 minutes on medium flame.
  • STEP 4.Now add black pepper powder ,dry roasted masala powder,cashew,raisins and mix them well.Now turn off the gas.Cover with a lid and keep aside for 20 -30 minutes.
  • STEP 5.After 30 minutes the pulao is ready to serve
Nutrition
value
374
calories per serving
9 g Fat7 g Protein65 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    65g
  • Fiber
    3g

MacroNutrients

  • Carbs
    65g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sanhita Panja