Puishaag chingri chorchori Recipe
Recipe By Better Butter
This particular greens is my favourite and is very much available here. So i get to prepare this quite often just the way i used to cook way back in india. For a veg. Version i add some dried lentil dumplings (vadi) and for a non-veg. Version some prawns. A little bit of mustard paste, kasundi or mustard oil added to it gives an authentic flavour. Country.......uae.
3.8
29 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Puishaag chingri chorchori Recipe
- 1-1.33 long stems of Pui Shaag / Malabar spinach
- 0.17 cup prawns, cleaned and deveined
- 0.33 long eggplant, cubed
- 0.33 potato, cubed
- 0.33 cup red pumpkin, cubed
- 2.67-3.33 broad beans, cut into half
- 0.33 small radish, cubed
- 1 tablespoon mustard oil
- 0.33 teaspoon panch phoron seeds
- 0.08 teaspoon Asafoetida
- 0.67-1 green chilies, slit
- 0.33 ginger, grated
- 0.17 teaspoon turmeric powder
- As required Salt
- 0.33 teaspoon cumin powder
- 0.33 tablespoon mustard paste
- 0.33 tablespoon mustard oil
Nutrition
value
value
112
calories per serving
1 g Fat7 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat1g
- Protein7g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein7g
- Fiber6g
Fats
- Fat1g
Vitamins & Minerals
- Calcium168mg
- Iron3mg
- Vitamin A4084mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B654mg
- Vitamin B9537mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus119mg
- Selenium15mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter