Rohu Lemon Daab Malai #BSK Recipe
Recipe By Sanhita Panja
It’s a fish curry made with Rohu fish,lemon juice,daab malai and mustard paste.Don’t use ripe coconut.Use daab malai(soft coconut meat)
0
0 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rohu Lemon Daab Malai #BSK Recipe
- 75 g Rohu fish
- 3/4 tbsp Mustard oil
- 1/4 tsp salt according teast
- 0.19 tsp Turmeric powder
- 0.13 tbsp mustard paste(yelloe + black)
- 0.13 tbsp Lemon juice
- 1/4 tsp Fennel seeds powder
- 0.06 cup Daab Malai paste
- 1/2 tbsp finely chopped Daab malai
- 1/2 pieces Green chillies
Directions: Rohu Lemon Daab Malai #bsk Recipe
- STEP 1.Marinate Rogu fish with salt and turmeric.Now take pan ,add 3 tbsp oil.Heat the oil on medium flame.Now add the fish pieces and fry 3-4 min on each side.Then remove and set aside.
- STEP 2.Now add green chillies and stir-fry for 30 sec.Then add mustard paste and turmeric powder, stir-fry 1 min.Now add daab malai paste ,mix well and cook for 1 min. Now add 1 cup of water and bring to boil.Now add fish pieces and chopped daab malai.Cook for 8-10 minutes.Add lemon juice and fennel seed powder and mix well.Turn off the gas.Rohu lemon daab malai is ready.
Nutrition
value
value
87
calories per serving
2 g Fat15 g Protein1 g Carbs1 g FiberOther
Current Totals
- Fat2g
- Protein15g
- Carbs1g
- Fiber1g
MacroNutrients
- Carbs1g
- Protein15g
- Fiber1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium67mg
- Iron2mg
- Vitamin A313mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6180mg
- Vitamin B9961mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus166mg
- Selenium40mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By Sanhita Panja