STEP 1.Boil some water in a pan and add soaked chana dal, crushed ground nuts, sesame seeds, curry leaves, red chili powder, salt, butter, turmeric powder and mix nicely.
STEP 2.To it add rice flour and mix nicely, transfer into another bowl and mix like by adding warm water to make a hard dough.
STEP 3.Divide the dough into small portion and press it with hand on the oil applied polythene sheet.
STEP 4.In the center make a small hole and deep fry in hot oil, later transfer into paper towel.
STEP 5.Now the crispy appalu are ready to serve.
Nutrition value
130
calories per serving
1 g Fat3 g Protein27 g Carbs2 g FiberOther
Current Totals
1 g Fat
3 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
3 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
