leftover palakpaneer gravy se vegpulav Recipe

Recipe By sravya916

left over Palak Paneer Pulao is a complete meal in itself. It is made with cooked rice, spinach gravy, veggies and paneer( leftover gravy ). Little spicy and beautifully green coloured, this pulao is a healthy dish. If you like Palak Paneer

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40minstotal
40m.total
leftover palakpaneer gravy se vegpulav
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Ingredients for leftover palakpaneer gravy se vegpulav Recipe

  • 1 Cup Rice
  • 1/2 Cups water
  • 0.38 Cup palakpaneer gravy
  • 2.50 Pieces Pepper
  • A Handful Carrot
  • Handful alu
  • A Handful Beans
  • A Handful Greenpeas
  • 1/2 Tsp Salt
  • 1/2 Tsp Oil

Directions: Leftover Palakpaneer Gravy Se Vegpulav Recipe

  • STEP 1.one pot meal
  • STEP 2.Soak rice and wash thoroughly .
  • STEP 3.take a pressure cooker add oil then add peppercorns.
  • STEP 4.add the chopped veggies carrif , alu, beans , greenpeas . saute for 5-7mins
  • STEP 5.now add leftover palakgravy. add soaked rice .
  • STEP 6.add sufficient amount of water to cook well. close the lid
  • STEP 7.presuure cook for untill 3-4whistles . once done remove the pressure . serve hot hot pulav
  • STEP 8.very quick recipe also delicious
Nutrition
value
743
calories per serving
5 g Fat15 g Protein155 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    15g
  • Carbs
    155g
  • Fiber
    5g

MacroNutrients

  • Carbs
    155g
  • Protein
    15g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    9mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    2mg
  • Phosphorus
    304mg
  • Selenium
    0mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By sravya916