Nei appam/sweet appams Recipe
Recipe By Better Butter
This sweet dumpling is a traditional south indian delicacy, often offered as naivedhyam/prasad during auspiscious ocassions.
4.4
14 Rating -
Rate
Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nei appam/sweet appams Recipe
- 1/4 cup Wheat flour
- 1/4 Ripe banana
- 1/4 cup Flattened Rice, soaked and drained
- 0.19 cup jaggery th
- 0.13 teaspoon Cardamom, ground
- 1/2 tablespoon Grated Fresh Coconut
- 3/4 tablespoon Roasted Semolina
- pinch Baking Soda
- As required Ghee For frying
Nutrition
value
value
513
calories per serving
4 g Fat10 g Protein106 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs106g
- Fiber5g
MacroNutrients
- Carbs106g
- Protein10g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium23mg
- Iron3mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium94mg
- Manganese1mg
- Phosphorus163mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter