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VegetablePulav Recipe

Recipe By sravya916

This veg pulao recipe is one of the basic dish made often in many Indian homes. It is also the one most commonly found on the menu for parties, buffets & celebrations served along with a yogurt raita.

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Vegdiet
50minstotal
50m.total
VegetablePulav
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Ingredients for VegetablePulav Recipe

  • 1/2 Cups Rice
  • 1 Cups water
  • 1 Tbsp Ghee
  • 1/2 Tsp ingergarlicpaste
  • 2 Pieces Cloves
  • 2 Pieces Cardomom
  • 1 Sprigs Cinnamon
  • A Handful onion one medium
  • 1 Pieces Redchilli
  • 1 Tsp Shajeera
  • 1 Tsp Salt
  • 1/2 Pieces Bayleaf
  • 1/2 Pieces Carrot
  • 2 Pieces Beans
  • A Handful greanpeas
  • A Handful Coriander
  • A Handful Mint

Directions: Vegetablepulav Recipe

  • STEP 1.Instant pot pulao
  • STEP 2.Press SAUTE button on the instant pot. Pour ghee or oil to the inner pot. Saute the spices in the hot oil for 30 seconds.
  • STEP 3.Fry onions & green chilies until transparent for 2 mins. Then fry ginger garlic paste just for 30 seconds.
  • STEP 4.Next add in all the chopped veggies and mint. Saute for 2 mins. Add the drained rice (1 ½ cups) and salt. Press CANCEL button.
  • STEP 5.Pour 1¾ cups water and mix. Taste the salt level and add more if needed.
  • STEP 6.Scrape the bottom gently with the spatula to release any bits of food stuck. This prevents a burn notice. Secure the instant pot with the lid.
  • STEP 7.Press PRESSURE COOK button (high pressure) & set the timer for 5 mins. Position the steam release handle to sealing.
  • STEP 8.Instant pot beeps when it is done. Let the pressure release naturally for 5 mins.
  • STEP 9.Release the rest manually by moving the steam release handle from sealing to venting with a spoon.
  • STEP 10.Fluff up the vegetable pulao with a fork & serve with yogurt raita.
Nutrition
value
376
calories per serving
2 g Fat8 g Protein80 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    80g
  • Fiber
    4g

MacroNutrients

  • Carbs
    80g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    5mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    176mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By sravya916