Appam Recipe

Recipe By Chitra's Food Book

5
28 Rating -
Rate
Vegdiet
35minstotal
30minsPrep
5minsCook
35m.total
30m.Prep
5m.Cook
Appam
plan
Bookmark

ingredients serve

Ingredients for Appam Recipe

  • 1/4 cup Good quality raw rice
  • 1/4 cup Idli rice/boiled rice
  • 3/4 tablespoon Urad dal
  • 0.06 cup Poha/thick aval or cooked rice
  • 1/4 teaspoon Methi seeds
  • As required Salt and water as needed
  • 1/4 teaspoon Sugar
Nutrition
value
446
calories per serving
2 g Fat11 g Protein93 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    93g
  • Fiber
    4g

MacroNutrients

  • Carbs
    93g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    6mg
  • Vitamin A
    100mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    1mg
  • Phosphorus
    211mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Chitra's Food Book