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moong ki chakli Recipe

Recipe By sravya916

the recipe is similar to any other deep-fried chakli or murukku snack but just that it is made with split green gram flour. it can be an ideal replacement for the traditional rice or urad dal based chakli as a snack or for any festival.

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40minstotal
40m.total
moong ki chakli
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Ingredients for moong ki chakli Recipe

  • 1/4 Tsp Oil
  • 0.13 Cup Moongdal
  • 1.38 Cups water
  • 1.38 Cup Riceflour
  • 1/2 Tsp Butter
  • 1/2 Tsp Sesame
  • A Pinch Hing
  • 1/4 Tsp Salt

Directions: Moong Ki Chakli Recipe

  • STEP 1.firstly, in a pressure cooker take 1 tsp oil and saute ½ cup moong dal.
  • STEP 2.saute until the moong dal turns aromatic.
  • STEP 3.add 1½ cup water and pressure cook for 3 whistles.
  • STEP 4.transfer the moong dal paste to a large mixing bowl.
  • STEP 5.add 1½ cup rice flour, 2 tbsp butter, 2 tsp sesame, pinch hing and 1 tsp salt.
  • STEP 6.crumble and mix until the spices are combined well.
  • STEP 7.further, add ¼ cup water and knead the dough.
  • STEP 8.knead to smooth and soft dough.
  • STEP 9.fry chaklis on medium flame.
  • STEP 10.flip the chaklis and fry till they turn golden brown and crispy from both sides.
  • STEP 11.drain them to the paper towel to remove excess oil.
  • STEP 12.finally, serve moong dal chakli with masala tea or masala milk.
Nutrition
value
1093
calories per serving
10 g Fat26 g Protein222 g Carbs17 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    26g
  • Carbs
    222g
  • Fiber
    17g

MacroNutrients

  • Carbs
    222g
  • Protein
    26g
  • Fiber
    17g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    7mg
  • Vitamin A
    35mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    2mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    367mg
  • Manganese
    11mg
  • Phosphorus
    1029mg
  • Selenium
    6mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By sravya916