Whole Wheat/Gehoon Salad Recipe

Name: Whole Wheat/gehoon Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Whole Wheat/Gehoon is the most common cereal grain. Whole Wheat/Gehoon Salad is a vegetarian recipe and it is full of nutrients. The powerful health benefits of Whole Wheat/Gehoon are so many such as It helps boost energy, high in fiber, reduce the risk of your obesity, lower the risk of heart disease and support healthy digestion.

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Ingredients For Whole Wheat/Gehoon Salad Recipe

1 Cup whole wheat
As Required salt as per taste
0.5 Tsp black pepper powder
2 Tbsp olive oil
1 Tbsp lemon juice
1 Cup medium red tomato chopped
1 Cup med sized onion chopped finely
2 Pieces Green chillies chopped finely
0.5 Cup Capcisum (finely chopped)
1 Cup Chopped Fresh Green Coriander Leaves
1 Cup cup pomegranate seeds for garnishin
1 Cup Cucumber chopped into small chunks

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Directions : Whole Wheat/Gehoon Salad Recipe

STEP 1.1) Wash 2-3 times Whole Wheat and soak in enough water for at least 6-8 hours or overnight. As shown in the picture.
STEP 2.2) Now, take a pressure cooker and add soaked Whole Wheat and salt, bring it to a boil and cover the lid and pressure cooked it for 5-10 minutes or till tender.
STEP 3.3) After 10 minutes, remove the lid of the pressure cooker and drain the excess water. Set aside. As shown in the picture.
STEP 4.4) Take a large bowl, add cooked Whole Wheat, salt, oil, green chillies, black pepper powder, cucumber, tomatoes, onion, green chiilies, lemon juice, coriander leaves and capsicum. As shown in the picture.
STEP 5.5) Mix everything well for a few minutes, transfer it into a serving and garnish with pomegranate. As shown in the picture.
STEP 6.6) Yours delicious Whole Wheat/Gehoon Salad is ready. Serve warm or chilled. As shown in the picture.

Nutrition
value

167

calories per serving

5 g Fat5 g Protein22 g Carbs7 g FiberOther

Current Totals

5 g Fat
5 g Protein
22 g Carbs
7 g Fiber

MacroNutrients

Carbs
22 g
Protein
5 g
Fiber
7 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
65 mg
Iron
3 mg
Vitamin A
1359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
120 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Masterchef Cookalong Contest contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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