Whole wheat baked samosa Recipe

Whole wheat baked samosa is a healthier version of the popular Indian snack. It is made with a whole wheat pastry filled with a spicy potato and pea filling. The samosas are baked instead of deep-fried, reducing the amount of oil used. This makes them a guilt-free option for snacking. Serve these crispy and flavorful samosas with mint chutney or tamarind chutney for a delicious treat.

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40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Whole wheat baked samosa
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Ingredients for Whole wheat baked samosa Recipe

  • 1/2 cup Whole Wheat Flour
  • 0.13 teaspoon Salt
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Oil For The Filling
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger, Grated
  • 1/4 teaspoon Garlic, Minced
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 1/2 Boiled Potatoes, Mashed
  • 0.13 cup Peas
  • 1/2 tablespoon Coriander Leaves, Chopped
  • as required Mint Chutney Or Tamarind Chutney For Serving

Directions: Whole Wheat Baked Samosa Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, salt, and oil to make the pastry dough.
  • STEP 2.In a separate pan, heat oil and saut�� onions, ginger, garlic, and spices.
  • STEP 3.Add boiled and mashed potatoes, peas, and coriander leaves to the pan.
  • STEP 4.Roll out the dough and cut it into circles. Fill each circle with the potato filling and fold into a triangle shape.
  • STEP 5.Bake the samosas in a preheated oven until they turn golden brown and crispy.
  • STEP 6.Serve hot with mint chutney or tamarind chutney.

Cooking Tips

  • Make sure the pastry dough is not too dry or too sticky. Adjust the water accordingly.
  • You can add a pinch of ajwain (carom seeds) to the dough for added flavor.
  • For a variation, you can add other vegetables like carrots or beans to the filling.

Storage and Serving

  • Baked samosas are best served hot and fresh.
  • You can store any leftover samosas in an airtight container in the refrigerator for up to 3 days.
  • Reheat them in a preheated oven or on a tawa before serving.
Nutrition
value
75
calories per serving
5 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    1087mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp