Vegetarian Whole Wheat Pasta Salad Recipe
Recipe By The Spruce Eats
A meatless whole wheat pasta salad made with tomatoes, scallions, fresh basil and topped off with avocado, this is a healthy vegetarian, vegan and dairy-free recipe perfect for summer cookouts, picnics or potlucks. This whole wheat pasta salad recipe comes from teen cuisine: the new vegetarian by matthew locricchio and is designed to be simple, straightforward and tasty enough that vegetarian teens can prepare it on their own. Enjoy
4.3
13 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Whole Wheat Pasta Salad Recipe
- 1/4 pound Cherry Or Grape Tomatoes
- 1.50-2 Scallions
- 5 Fresh basil leaves
- 0.08 cup Extra virgin olive oil
- 1.38 teaspoon Salt
- 1/4 teaspoon Freshly ground black pepper
- 2 ounce Organic whole wheat fusilli, penne, rotini, or spaghetti
Nutrition
value
value
475
calories per serving
21 g Fat6 g Protein64 g Carbs2 g FiberOther
Current Totals
- Fat21g
- Protein6g
- Carbs64g
- Fiber2g
MacroNutrients
- Carbs64g
- Protein6g
- Fiber2g
Fats
- Fat21g
Vitamins & Minerals
- Calcium25mg
- Iron1mg
- Vitamin A16mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus71mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats