Gehu ki khichdi (whole wheat khichdi) Recipe

Recipe By Slurrp

Gehu ki khichdi, also known as whole wheat khichdi, is a nutritious and comforting Indian dish made with whole wheat grains and lentils. It is a wholesome one-pot meal that is easy to prepare and packed with flavors. The combination of whole wheat grains and lentils provides a good balance of carbohydrates and proteins, making it a healthy choice. This khichdi is often served with a dollop of ghee and accompanied by yogurt or pickle for a complete meal.

4.4
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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Gehu ki khichdi (whole wheat khichdi)
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ingredients serve

Ingredients for Gehu ki khichdi (whole wheat khichdi) Recipe

  • 0.33 cup Whole Wheat Grains
  • 0.17 cup Split Yellow Lentils
  • 0.67 tablespoon Ghee
  • 0.33 teaspoon Cumin Seeds
  • 0.33 teaspoon Grated Ginger
  • 0.67 Green Chilies, Slit
  • 0.17 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1.33 cup Water

Directions: Gehu Ki Khichdi (whole Wheat Khichdi) Recipe

Cooking Directions

  • STEP 1.Wash and soak whole wheat grains and lentils for 30 minutes.
  • STEP 2.Heat ghee in a pressure cooker and add cumin seeds, ginger, and green chilies.
  • STEP 3.Add soaked wheat grains, lentils, turmeric powder, salt, and water. Pressure cook for 4-5 whistles.
  • STEP 4.Once the pressure releases, open the cooker and give the khichdi a gentle stir.
  • STEP 5.Serve hot with a dollop of ghee, yogurt, and pickle.

Cooking Tips

  • You can add vegetables like carrots, peas, or spinach to make it more nutritious.
  • Adjust the consistency of khichdi by adding more or less water according to your preference.
  • You can garnish the khichdi with fresh coriander leaves for added flavor.

Storage and Serving

  • Leftover khichdi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the khichdi in a pan or microwave before serving.
  • Serve the khichdi hot with a side of yogurt, pickle, or papad.
Nutrition
value
230
calories per serving
< 1 g Fat9 g Protein46 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    9g
  • Carbs
    46g
  • Fiber
    3g

MacroNutrients

  • Carbs
    46g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    2mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp