Tzatziki Recipe

Name: Tzatziki Recipe
Total time: 15 min
Yield: 2
Cuisine: Mediterranean

Tzatziki also known as tarator or cacik is a dip mostly used in Mediterranean and greek cuisine. It is prepared with curd, cucumber, garlic, olive oil, salt ,lemon juice, mint leaves, dill leaves etc. This dip is best in summer as it is light and yogurt based. It goes good with any chips, falafel, gyros, tacos, pita etc.

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15minstotal

ingredients serves

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Ingredients For Tzatziki Recipe

1 Cup hungcurd
1 Pieces cucumber
8 g arlic cloves
0.5 Tbsp finely chopped mint leaves
0.5 Tbsp finely chopped coriander leaves
1 Tbsp lemon juice
1 Tbsp olive oil
To Taste Salt
1 Tsp black pepper powder

Directions : Tzatziki Recipe

STEP 1.1. Grate cucumber and squeeze out juice. Mince or grate gralic.
STEP 2.2. Add salt ,black pepper powder and garlic in hung curd and mix well.
STEP 3.3. Add sqeezed cucumber, mint and coriander leaves along with lemon juice in hung curd mixture and mix well.
STEP 4.4. Lastly add olive oil, mix and chill the dip in refrigerator.
STEP 5.5. Serve chilled with your choice of snack

Nutrition
value

148

calories per serving

9 g Fat3 g Protein14 g Carbs3 g FiberOther

Current Totals

9 g Fat
3 g Protein
14 g Carbs
3 g Fiber

MacroNutrients

Carbs
14 g
Protein
3 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
133 mg
Iron
2 mg
Vitamin A
308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
3 mg
Phosphorus
40 mg
Selenium
11 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Curd Recipe Contest contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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