Avocado Tzatziki Recipe

Name: Avocado Tzatziki Recipe
Total time: 5 min
Yield: 8
Cuisine: Indian

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A colorful california version of this classic greek sauce. Use on your favorite pita sandwich, gyro, falafel or as a fresh veggie dip. Also try it as a condiment for spicy indian food and curries. Make it using yogurt in place of sour cream, or even without the sour cream for a great vegan alternative

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5minsPrep

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Ingredients for Avocado Tzatziki Recipe

0.13 Large avocado, peeled and pitted
1/4 Cloves garlic, minced
0.13 Lemons, juiced
0.03 cup Sour cream
0.06 cup Chopped seeded cucumber
0.06 teaspoon Red pepper flakes, or to taste
0.13 tablespoon Chopped Fresh Cilantro
0.13 tablespoon Chopped fresh mint

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
6mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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