Tzatziki Recipe

Recipe By Downshiftology

Tzatziki is a creamy, yogurt-based sauce made from thick yogurt, grated cucumber, and fresh dill. You'll love this easy, authentic recipe

4.4
20 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Tzatziki
plan
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ingredients serve

Ingredients for Tzatziki Recipe

  • 0.19 cup Greek yogurt
  • 0.13 Medium cucumber, peeled and grated
  • 1/4 tablespoon Fresh Dill, Chopped
  • 1/4 Cloves Garlic, Minced
  • 1/4 tablespoon Olive oil
  • 0.13 tablespoon Fresh lemon juice
Nutrition
value
90
calories per serving
5 g Fat2 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology