Tzatziki Recipe
Recipe By Deepa Rupani
Tzatziki also known as tarator or cacik is a dip mostly used in Mediterranean and greek cuisine. It is prepared with curd, cucumber, garlic, olive oil, salt ,lemon juice, mint leaves, dill leaves etc. This dip is best in summer as it is light and yogurt based. It goes good with any chips, falafel, gyros, tacos, pita etc.
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15minstotal
15m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Tzatziki Recipe
- 1/2 Cup hungcurd
- 1/2 Pieces cucumber
- 4 g arlic cloves
- 1/4 Tbsp finely chopped mint leaves
- 1/4 Tbsp finely chopped coriander leaves
- 1/2 Tbsp lemon juice
- 1/2 Tbsp olive oil
- To Taste Salt
- 1/2 Tsp black pepper powder
Directions: Tzatziki Recipe
- STEP 1.1. Grate cucumber and squeeze out juice. Mince or grate gralic.
- STEP 2.2. Add salt ,black pepper powder and garlic in hung curd and mix well.
- STEP 3.3. Add sqeezed cucumber, mint and coriander leaves along with lemon juice in hung curd mixture and mix well.
- STEP 4.4. Lastly add olive oil, mix and chill the dip in refrigerator.
- STEP 5.5. Serve chilled with your choice of snack
Nutrition
value
value
148
calories per serving
9 g Fat3 g Protein14 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein3g
- Carbs14g
- Fiber3g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium133mg
- Iron2mg
- Vitamin A308mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese3mg
- Phosphorus40mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Deepa Rupani