Tzatziki Recipe

Recipe By Pinch And Swirl

Tzatziki (pronounced zat-zee-key) is a classic greek garlic-yogurt sauce made with strained yogurt, cucumber, garlic, olive oil and salt. it often has fresh lemon juice along with a generous amount of mint or dill and.

4.6
25 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Tzatziki
plan
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ingredients serve

Ingredients for Tzatziki Recipe

  • 1 cup Full fat plain yogurt
  • 1/4 English cucumber
  • 1/2 teaspoon Kosher salt
  • 1 tablespoon Extra virgin olive oil
  • 3/4 tablespoon Fresh lemon juice about 1/2 lemon
  • 1/2 tablespoon Fresh dill minced
  • 1 Cloves garlic minced
Nutrition
value
395
calories per serving
20 g Fat10 g Protein46 g Carbs4 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    10g
  • Carbs
    46g
  • Fiber
    4g

MacroNutrients

  • Carbs
    46g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    430mg
  • Iron
    4mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    2mg
  • Phosphorus
    125mg
  • Selenium
    34mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinch And Swirl