Tzatziki Recipe

Tzatziki is one of the classic Greek sauces. Tzatziki, cacık, or tarator is a dip, soup, or sauce found in the cuisines of Southeast Europe and the Middle East. It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and herbs such as dill, mint, parsley and thyme. 

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Tzatziki
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ingredients serve

Ingredients for Tzatziki Recipe

  • 1/2 cup plain Greek yogurt
  • 1 tablespoon olive oil
  • 2 teaspoon Lemon juice
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 tablespoon fresh dill, chopped
  • 1 clove garlic, minced
  • 1/2 cucumber, diced

Directions: Tzatziki Recipe

step 1

  • STEP 1.Combine all ingredients in a small bowl.

step 2

  • STEP 2.Stir until everything is mixed well.

step 3

  • STEP 3.Open up each of the pita pocket breads so that it can be stuffed full of goodness.

step 4

  • STEP 4.Stuff full of the vegetable fillings, spread a little tzatziki sauce in there for flavor.
Nutrition
value
298
calories per serving
18 g Fat7 g Protein31 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    7g
  • Carbs
    31g
  • Fiber
    5g

MacroNutrients

  • Carbs
    31g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    371mg
  • Iron
    4mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp