Tzatziki

Tzatziki Recipe

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About Tzatziki Recipe:

Tzatziki is one of the classic Greek sauces. Tzatziki, cacık, or tarator is a dip, soup, or sauce found in the cuisines of Southeast Europe and the Middle East. It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and herbs such as dill, mint, parsley and thyme. 

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  • 8 Ingredients
Ingredients
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Ingredients for Tzatziki Recipe

  • 1/2 cup plain Greek yogurt
  • 1 tablespoon olive oil
  • 2 teaspoon Lemon juice
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 tablespoon fresh dill, chopped
  • 1 clove garlic, minced
  • 1/2 cucumber, diced
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Tzatziki Recipe

STEP 01

Combine all ingredients in a small bowl.

STEP 02

Stir until everything is mixed well.

STEP 03

Open up each of the pita pocket breads so that it can be stuffed full of goodness.

STEP 04

Stuff full of the vegetable fillings, spread a little tzatziki sauce in there for flavor.

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