STEP 1.First we will blanch spinach leaves. Dont completely boil it. Run under cold water. Now place them in mixer. Add ginger, garlic, green chillies and blanched spinach leaves,milk.Dont add water. Puree it. Take out in a bowl.
STEP 2.Now in a mixer add tomatoes and onion. Grind into paste.
STEP 3.Place kadhai and add butter and oil.Add tomatoes onion paste and fry till it leaves the sides of kadhai.
STEP 4.Add blanched spinach puree. Allow to cook for 10 to 15 minutes. Stirring it continuously.
STEP 5.Add water according to consistency you want.
STEP 6.Add corn and kitchen king masala ,salt cook it for 5-6 minutes.
STEP 7.serve it with Roti.
Nutrition value
98
calories per serving
5 g Fat3 g Protein13 g Carbs1 g FiberOther
Current Totals
5 g Fat
3 g Protein
13 g Carbs
1 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
41 mg
Iron
0 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Cook with Slurrp contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
