Daal paalak Recipe
An amazingly done comfort food or better still, soulful meal that is unparalleled both in terms of taste and looks. Simple yet elegant side dish to any meal. It is by all means a ...more
3.9
18 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Daal paalak Recipe
- 0.30 cup Red lentils or masoor dal
- 0.40 cup spinach chopped
- 1/5 teaspoon Salt
- 1/5 teaspoon ginger garlic paste
- 1/5 teaspoon Black Mustard seeds
- 0.80 Dry red chillies
- 0.60 tablespoon Oil
- 1/10 teaspoon Turmeric
- 1/5 tablespoon Green chilli paste
- 1/50 teaspoon asafoetida th
- 1/5 onion sliced thinly
Nutrition
value
value
297
calories per serving
10 g Fat15 g Protein36 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein15g
- Carbs36g
- Fiber9g
MacroNutrients
- Carbs36g
- Protein15g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium105mg
- Iron5mg
- Vitamin A1870mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9169mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium146mg
- Manganese1mg
- Phosphorus229mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
