Cheesy corn spinach sandwich Recipe

Creamy spinach corn filled sandwich.

3.8
20 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Cheesy corn spinach sandwich
plan
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ingredients serve

Ingredients for Cheesy corn spinach sandwich Recipe

  • 125 gram Spinach
  • 1.25 Cheese cubes grated
  • cup American corn one blanched
  • As required Salt
  • As required Black pepper
Nutrition
value
30
calories per serving
< 1 g Fat3 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    4mg
  • Vitamin A
    3256mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    178mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    1mg
  • Phosphorus
    41mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter