Tofu saag

Tofu saag Recipe

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About Tofu Saag Recipe:

A vegan version of the delicious punjabi saag paneer.

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  • 50 mins
  • 17 Ingredients
Ingredients
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Ingredients for Tofu saag Recipe

  • 93.75 gram spinach greens ,chopped
  • 1/4 teaspoon coriander powder
  • 112.50 gram mustard greens
  • 1/2 inch 1 ginger piece
  • 3/4 tomatoes,chopped
  • 1 green chilies
  • 1.75-2 garlic cloves,minced
  • 1/4 teaspoon cumin seeds
  • As required A pinhch asoeftida
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon red chilli powder
  • As required Salt
  • 1/2 tablespoon yellow cornmeal / makki ka atta
  • 1/2-3/4 dry red chilies
  • 1/2 tablespoon canola oil
  • 1/4 ounce pack/8 organic super firm tofu,cubed
  • As required Water
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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