Tofu saag Recipe
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About Tofu Saag Recipe:
A vegan version of the delicious punjabi saag paneer.
- 50 mins
- 17 Ingredients
Ingredients
Adjust Servings :
Ingredients for Tofu saag Recipe
- 93.75 gram spinach greens ,chopped
- 1/4 teaspoon coriander powder
- 112.50 gram mustard greens
- 1/2 inch 1 ginger piece
- 3/4 tomatoes,chopped
- 1 green chilies
- 1.75-2 garlic cloves,minced
- 1/4 teaspoon cumin seeds
- As required A pinhch asoeftida
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon red chilli powder
- As required Salt
- 1/2 tablespoon yellow cornmeal / makki ka atta
- 1/2-3/4 dry red chilies
- 1/2 tablespoon canola oil
- 1/4 ounce pack/8 organic super firm tofu,cubed
- As required Water
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment