Tofu saag Recipe
Recipe By Better Butter
A vegan version of the delicious punjabi saag paneer.
4.1
10 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu saag Recipe
- 93.75 gram spinach greens ,chopped
- 1/4 teaspoon coriander powder
- 112.50 gram mustard greens
- 1/2 inch 1 ginger piece
- 3/4 tomatoes,chopped
- 1 green chilies
- 1.75-2 garlic cloves,minced
- 1/4 teaspoon cumin seeds
- As required A pinhch asoeftida
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon red chilli powder
- As required Salt
- 1/2 tablespoon yellow cornmeal / makki ka atta
- 1/2-3/4 dry red chilies
- 1/2 tablespoon canola oil
- 1/4 ounce pack/8 organic super firm tofu,cubed
- As required Water
Nutrition
value
value
189
calories per serving
9 g Fat10 g Protein15 g Carbs13 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs15g
- Fiber13g
MacroNutrients
- Carbs15g
- Protein10g
- Fiber13g
Fats
- Fat9g
Vitamins & Minerals
- Calcium377mg
- Iron8mg
- Vitamin A6466mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9287mcg
- Vitamin B120mcg
- Vitamin C138mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium209mg
- Manganese6mg
- Phosphorus185mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter