Quick aaloo palak subji Recipe
Recipe By Better Butter
Potato and spinach both have unique taste which makes this subji or curry perfect side dish. It is healthy and quick option and require not more then 10-12 minutes for cooking.
4.2
10 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick aaloo palak subji Recipe
- 0.38 cup spinach finely chopped
- 1/4 potato – small, cubed
- 0.13 Medium onion – , finely chopped
- 1/4 tomato finely chopped
- 0.13 teaspoon Mustard seeds
- 0.13 teaspoon cumin seeds
- 1/4 teaspoon garlic minced
- 0.13 Green chili slit
- 1/4 teaspoon Red chili powder
- 1/4 teaspoon Garam Masala
- 0.06 teaspoon Asafoetida
- 1/4 teaspoon Turmeric
- 1/4 teaspoon coriander powder
- 1/4 tablespoon Grated coconut
- As required Salt
- 1/2 tablespoon Oil
Nutrition
value
value
133
calories per serving
9 g Fat3 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein3g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium70mg
- Iron3mg
- Vitamin A2003mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus58mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter