Spicy spinach raita or palak raita Recipe

Recipe By Better Butter

Spinach raita is a healthy, refreshing raita. You can enjoy with a meal or after meal as a refreshing drink. It is very easy to make.

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Rate
Vegdiet
5minstotal
5minsCook
5m.total
5m.Cook
Spicy spinach raita or palak raita
plan
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ingredients serve

Ingredients for Spicy spinach raita or palak raita Recipe

  • 1/2 cup Curd or yogurt
  • 0.13 cup spinach Puree
  • 1/4 teaspoon black salt
  • As required Salt
  • 0.13 teaspoon red chili powder
  • 1/4 teaspoon roasted cumin powder
  • 0.06 teaspoon Sugar
  • 0.06 cup finely chopped cilantro
  • 1/2 tablespoon Water
  • 1/4-1/2 grated green chili
  • 0.13 tablespoon grated ginger
Nutrition
value
136
calories per serving
3 g Fat6 g Protein22 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    22g
  • Fiber
    2g

MacroNutrients

  • Carbs
    22g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    191mg
  • Iron
    3mg
  • Vitamin A
    860mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter