Corn palak Recipe
Recipe By Better Butter
Palak is a dark green leafy vegetable and richest source of iron when cooked with sweetcorn and creamy gravy. It tastes yum and i bet even palak hater can not resist eating it.
3.8
20 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn palak Recipe
- 100 gram Spinach
- 25 gram Sweet corn
- 1/2 onion big diced
- 1/2 tomatoes big pureed
- 1/2 teaspoon ginger garlic paste
- 1/2-1 Clove
- 1/4 stick Cinnamon
- 1-1.25 Black pepper
- 0.13 cup Fresh cream or Malai
- 1/4 teaspoon Red chilli powder
- 1/2 teaspoon coriander powder
- As required Salt
- As required Oil
Nutrition
value
value
267
calories per serving
13 g Fat9 g Protein37 g Carbs24 g FiberOther
Current Totals
- Fat13g
- Protein9g
- Carbs37g
- Fiber24g
MacroNutrients
- Carbs37g
- Protein9g
- Fiber24g
Fats
- Fat13g
Vitamins & Minerals
- Calcium433mg
- Iron8mg
- Vitamin A4005mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9217mcg
- Vitamin B12< 1mcg
- Vitamin C78mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium176mg
- Manganese6mg
- Phosphorus145mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter