Corn & spinach sandwich Recipe

A yummy sandwich with the goodness of corns & spinach to satiate your anytime hunger.

3.9
25 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Corn & spinach sandwich
plan
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ingredients serve

Ingredients for Corn & spinach sandwich Recipe

  • 0.17 cup corn boiled
  • 0.33 cup spinach washed
  • 0.08 capsicum chopped finely
  • 1.67-2 tablespoon White sauce/mayonnaise as per preference to make the mixture little moist and not too runny.. About
  • 0.33 teaspoon Butter/oil
  • As required Salt, pepper, oregano, chilli flakes
  • As required Ingredients to make homemade White sauce
  • 1-1.33 garlic cloves finely chopped
  • 0.33 tablespoon whole wheat aata/maida
  • 1/2 cup Milk
  • 0.33 tablespoon butter/olive oil
  • 0.33 Amul/Britannia cheese cube grated
Nutrition
value
236
calories per serving
14 g Fat7 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    7g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    243mg
  • Iron
    3mg
  • Vitamin A
    1316mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    3mg
  • Phosphorus
    139mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter