Daal paalak saag with tempting mirch pyaza Recipe
Recipe By Better Butter
This is a delicious recipe of a side dish made with dal and spinach.
4.4
22 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Daal paalak saag with tempting mirch pyaza Recipe
- 1/2 cup Spinach
- 0.13 cup urad dal th
- 1/2 Onion
- 1 garlic cloves
- 1/2 inch Ginger
- 1 Tomatoes
- 1/2 teaspoon red chilly powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- As required Salt
- As required For tempering : ghee/oil
- 1 Dry red chillies
- 1/2 teaspoon cumin seeds
Nutrition
value
value
172
calories per serving
3 g Fat11 g Protein23 g Carbs14 g FiberOther
Current Totals
- Fat3g
- Protein11g
- Carbs23g
- Fiber14g
MacroNutrients
- Carbs23g
- Protein11g
- Fiber14g
Fats
- Fat3g
Vitamins & Minerals
- Calcium157mg
- Iron8mg
- Vitamin A3939mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9205mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium210mg
- Manganese4mg
- Phosphorus191mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter