Curdy corny spinach rice Recipe
Recipe By Better Butter
It is a delicious curd dish with south indian tadka.
4.1
10 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curdy corny spinach rice Recipe
- As required Blanched spinach
- 1/4 cup boiled corns
- 1/2 cup boiled rice
- 3/4 cup curd
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon cumin seeds
- 1 tablespoon Oil
- As required Salt
- 1 green chillies
- 1 red chillies
- As required Few Curry leaves
- As required Garlic grated
- 1/2 onion diced cut
- 1/2 tomato grated
Nutrition
value
value
734
calories per serving
19 g Fat19 g Protein118 g Carbs25 g FiberOther
Current Totals
- Fat19g
- Protein19g
- Carbs118g
- Fiber25g
MacroNutrients
- Carbs118g
- Protein19g
- Fiber25g
Fats
- Fat19g
Vitamins & Minerals
- Calcium394mg
- Iron14mg
- Vitamin A1631mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E4mg
- Copper1mcg
- Magnesium273mg
- Manganese5mg
- Phosphorus307mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter