STEP 1.In mixer jar add spinach, coriander leaves, green chillies,ginger pieces , bread crumbs ,salt and squeeze lemon juice on it. Grind to smooth paste adding 3-4 tbsp water.
STEP 2.Remove prepared spinach- coriander chutney from jar into serving container. Use as required..
Nutrition value
93
calories per serving
1 g Fat4 g Protein15 g Carbs3 g FiberOther
Current Totals
1 g Fat
4 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
106 mg
Iron
4 mg
Vitamin A
1919 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
63 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment