Coriander Chutney And Red Pepper Chutney Recipe

Two spicy afghan chutneys. A creamy, garlicky coriander chutney and a sweet and spicy red pepper chutney.

4.6
30 Rating - Rate
10minstotal
10minsPrep
10m.total
10m.Prep

ingredients serve

Ingredients for Coriander Chutney And Red Pepper Chutney Recipe

  • 1 cup Lightly packed cilantro, leaves and stems, coarsely torn
  • 1/4 cup Walnuts
  • 2 Cloves Garlic, Roughly Chopped
  • 1-2 Hot green chiles, roughly chopped
  • 1 teaspoon Salt
  • 1/2 teaspoon Sugar
  • As required Lots of freshly ground black pepper
  • 1/2 cup Plain unsweetened nondairy yogurt, or vegan sour cream
  • 2 tablespoon Freshly squeezed lemon juice
  • 2 Red bell peppers, seeds and white pith removed and roughly chopped
  • 2-4 Garlic cloves, roughly chopped
  • 2 Small red chiles, stems removed
  • 1 teaspoon Sugar
  • 1/2 teaspoon Salt
  • 2 tablespoon Apple cider vinegar
  • 1/2 teaspoon Nigella seeds
Nutrition
value
1206
calories per serving
50 g Fat54 g Protein127 g Carbs107 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    54g
  • Carbs
    127g
  • Fiber
    107g

MacroNutrients

  • Carbs
    127g
  • Protein
    54g
  • Fiber
    107g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    800mg
  • Iron
    31mg
  • Vitamin A
    10295mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    3mg
  • Vitamin B3
    23mg
  • Vitamin B6
    2mg
  • Vitamin B9
    270mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    6mg
  • Copper
    4mcg
  • Magnesium
    966mg
  • Manganese
    16mg
  • Phosphorus
    1147mg
  • Selenium
    77mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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