Ingredients for Coriander Chutney And Red Pepper Chutney Recipe
1 cup Lightly packed cilantro, leaves and stems, coarsely torn
1/4 cup Walnuts
2 Cloves Garlic, Roughly Chopped
1-2 Hot green chiles, roughly chopped
1 teaspoon Salt
1/2 teaspoon Sugar
As required Lots of freshly ground black pepper
1/2 cup Plain unsweetened nondairy yogurt, or vegan sour cream
2 tablespoon Freshly squeezed lemon juice
2 Red bell peppers, seeds and white pith removed and roughly chopped
2-4 Garlic cloves, roughly chopped
2 Small red chiles, stems removed
1 teaspoon Sugar
1/2 teaspoon Salt
2 tablespoon Apple cider vinegar
1/2 teaspoon Nigella seeds
Nutrition value
1206
calories per serving
50 g Fat54 g Protein127 g Carbs107 g FiberOther
Current Totals
Fat
50g
Protein
54g
Carbs
127g
Fiber
107g
MacroNutrients
Carbs
127g
Protein
54g
Fiber
107g
Fats
Fat
50g
Vitamins & Minerals
Calcium
800mg
Iron
31mg
Vitamin A
10295mcg
Vitamin B1
2mg
Vitamin B2
3mg
Vitamin B3
23mg
Vitamin B6
2mg
Vitamin B9
270mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
6mg
Copper
4mcg
Magnesium
966mg
Manganese
16mg
Phosphorus
1147mg
Selenium
77mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment