Hariyanvi tamatar ki chutney with aloo palak tikki Recipe
Recipe By Better Butter
Tomatat chutney from haryana is a delicious chutney recipe enrich with the goodness of tomatoes, health benefits of garlic and hotness of red chilies . Chili garlic tomato chutney can be served with main course or just have it with your favorite indian bread.
4.3
19 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hariyanvi tamatar ki chutney with aloo palak tikki Recipe
- As required tamatar Ki Chutney
- 2.33-2.67 As required Finely Chopped whole red chilies
- 0.33 cup Finely Chopped tomatoes
- 0.08 cup Finely Chopped Garlic
- 0.08 cup Finely Chopped onion
- 2.67-3.33 Chopped Curry Leaves
- 0.33 tablespoon Chopped coriander leaves
- 0.33 tablespoon cumin Powder
- 0.17 teaspoon Asafoetida
- 0.17 teaspoon turmeric Powder
- 0.33 teaspoon Dry Mango Powder
- 0.33 teaspoon Sugar
- As required Red chili Powder
- As required Salt
- 0.33 tablespoon Oil
- As required Aloo palak Tikki
- 83.33 gram Spinach
- 0.67 potato large potato
- 0.33 onions large
- 0.67 Green chilli
- 0.08 tablespoon Red chilli Powder
- 0.33 tablespoon roasted cumin powder
- As required Salt
- As required Green coriander according a little oil
Nutrition
value
value
277
calories per serving
8 g Fat8 g Protein42 g Carbs13 g FiberOther
Current Totals
- Fat8g
- Protein8g
- Carbs42g
- Fiber13g
MacroNutrients
- Carbs42g
- Protein8g
- Fiber13g
Fats
- Fat8g
Vitamins & Minerals
- Calcium213mg
- Iron7mg
- Vitamin A8222mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9187mcg
- Vitamin B12< 1mcg
- Vitamin C85mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium172mg
- Manganese2mg
- Phosphorus174mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter