Current Totals
Fat
11g
Protein
29g
Carbs
149g
Fiber
15g
MacroNutrients
Carbs
149g
Protein
29g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
130mg
Iron
12mg
Vitamin A
2087mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
179mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
1mg
Copper
1mcg
Magnesium
293mg
Manganese
3mg
Phosphorus
526mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment