STEP 1.First of take mixture grinder add cooked steam rice and chopped Palak then add few amount of water then grind well after then add black pepper, salt, garam masala, garlic onion paste, green chilli paste and mix well with the help of spoon.
STEP 2.Then add this besan or mix well again after heat oil in a kadhai then put this mixture in small ball or round shape and frying in the medium flame. Finally serve with salad, chutney and souce.
Nutrition value
1319
calories per serving
128 g Fat5 g Protein40 g Carbs3 g FiberOther
Current Totals
128 g Fat
5 g Protein
40 g Carbs
3 g Fiber
MacroNutrients
Carbs
40 g
Protein
5 g
Fiber
3 g
Fats
Fat
128 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
984 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
21 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
65 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment