Sarson ka saag Recipe

Recipe By Better Butter

Sarson da saag or sarson ka saag, is a popular dish in the punjab regions of india and pakistan. Made from mustard leaves (sarson) and spices. The dish is regarded as the traditional way to make saag and is usually served with makki di roti (literally "unleavened cornbread". It can be topped with either butter (unprocessed white or processed yellow butter) or more traditionally with ghee (clarified butter). Some spinach (called palak in punjabi) may be added to enhance color and thicken the dish, even if this might alter the taste.

4.4
28 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Sarson ka saag
plan
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ingredients serve

Ingredients for Sarson ka saag Recipe

  • 0.38 bunch Sarson ka saag / mustard leaves
  • 0.13 bunch Palak / spinach
  • 1/2 Onion
  • 1.25-1.50 garlic pods
  • 1 Green chilies
  • 1 Tomatoes
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon Red Chili powder
  • As required salt as needed
  • 1 tablespoon Oil/ Ghee/ butter
  • 1-1.25 tablespoon Milk
Nutrition
value
117
calories per serving
3 g Fat9 g Protein13 g Carbs13 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    13g
  • Fiber
    13g

MacroNutrients

  • Carbs
    13g
  • Protein
    9g
  • Fiber
    13g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    7mg
  • Vitamin A
    5148mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    229mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    136mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    160mg
  • Manganese
    1mg
  • Phosphorus
    163mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter