Spinach & pigeon pea rice-palak & togari kayi rice Recipe

Recipe By Better Butter

So today am sharing a healthy recipe which is loaded with lot of nutrients, antioxidants and considered as one of the very healthy food. The ingredients which i mainly use here is spinach and pigeon pea. It contains high vitamin a, calcium and folic acid etc which is very important for our body, especially for expectant mothers and also post delivery. Eating spinach and pigeon pea has healthy benefits in several ways. I use spinach every alternative days in form of parata, bath and playa. Here i am sharing spinach pigeon pea rice bhath recipe with you all.(ಪಾಲಕ್ ತೊಗರಿ ಕಾಳು ಅನ್ನ).

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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spinach & pigeon pea rice-palak & togari kayi rice
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ingredients serve

Ingredients for Spinach & pigeon pea rice-palak & togari kayi rice Recipe

  • 1/4 rice cup/pavu
  • 1/2 bunch Spinach
  • 1/4 cup Pigeon pea
  • 0.63 cup Water
  • As required Salt
  • As required TO TEMPER
  • 1/4 Onion
  • 1/4 Curry leaves spring
  • 1 tablespoon Oil
  • 1/4 tablespoon Mustard seeds
  • 1/2 Bay leaf
  • As required spices PASTE
  • 1/2 tablespoon coriander seeds
  • 1/4 garlic whole
  • 1/2 Cinnamon
  • 1/2 Moggu
  • 1/2 Cloves
  • 1/4 cup Grated coconut
  • 1/4 pinch Turmeric
  • 1-1.25 Green chillies
Nutrition
value
337
calories per serving
31 g Fat6 g Protein11 g Carbs13 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    13g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    13g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    7mg
  • Vitamin A
    3871mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    219mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    168mg
  • Manganese
    5mg
  • Phosphorus
    91mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter