Spinach & pigeon pea rice-palak & togari kayi rice Recipe
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About Spinach & Pigeon Pea Rice-palak & Togari Kayi Rice Recipe:
So today am sharing a healthy recipe which is loaded with lot of nutrients, antioxidants and considered as one of the very healthy food. The ingredients which i mainly use here is spinach and pigeon pea. It contains high vitamin a, calcium and folic acid etc which is very important for our body, especially for expectant mothers and also post delivery. Eating spinach and pigeon pea has healthy benefits in several ways. I use spinach every alternative days in form of parata, bath and playa. Here i am sharing spinach pigeon pea rice bhath recipe with you all.(ಪಾಲಕ್ ತೊಗರಿ ಕಾಳು ಅನ್ನ).
- 30 mins
- 20 Ingredients
Ingredients for Spinach & pigeon pea rice-palak & togari kayi rice Recipe
- 1/4 rice cup/pavu
- 1/2 bunch Spinach
- 1/4 cup Pigeon pea
- 0.63 cup Water
- As required Salt
- As required TO TEMPER
- 1/4 Onion
- 1/4 Curry leaves spring
- 1 tablespoon Oil
- 1/4 tablespoon Mustard seeds
- 1/2 Bay leaf
- As required spices PASTE
- 1/2 tablespoon coriander seeds
- 1/4 garlic whole
- 1/2 Cinnamon
- 1/2 Moggu
- 1/2 Cloves
- 1/4 cup Grated coconut
- 1/4 pinch Turmeric
- 1-1.25 Green chillies
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment