Sprouted spinach rice Recipe
Recipe By Better Butter
Healthy.
4.1
11 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sprouted spinach rice Recipe
- 1 cup cooked rice
- 1/2 cup blanched spinach puree
- 1/4 cup chopped capsicum
- 1/4 cup chopped spring onion
- 1/2 teaspoon green chili paste
- 1/4 cup sprouted moong
- 1/4 teaspoon Salt
- 1 tablespoon Oil
- 1/2 teaspoon garlic paste
- 1/4 teaspoon cumin seeds
Nutrition
value
value
998
calories per serving
18 g Fat26 g Protein178 g Carbs16 g FiberOther
Current Totals
- Fat18g
- Protein26g
- Carbs178g
- Fiber16g
MacroNutrients
- Carbs178g
- Protein26g
- Fiber16g
Fats
- Fat18g
Vitamins & Minerals
- Calcium170mg
- Iron14mg
- Vitamin A2149mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9207mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E4mg
- Copper1mcg
- Magnesium287mg
- Manganese3mg
- Phosphorus491mg
- Selenium11mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter